GYM pilates bed EF-A-R2401

Core Functions and Advantages:
 
- Efficient Comprehensive Training: Combining the dual effects of equipment exercise and aerobic exercise, 1 hour of Reformer training is roughly equivalent to "1 hour of strength training + 1 hour of aerobic exercise", which can simultaneously enhance core muscle control, body flexibility, and coordination and balance.
- Diverse and Fun Movements: Through multi - dimensional movement designs such as rope traction and pedal pressing (such as prone carriage sliding and sitting pull - down), it can not only accurately activate deep muscles (such as the transverse abdominis and erector spinae), but also improve training fun through dynamic tracks, avoiding the boredom of traditional equipment.
- Safe and Adjustable Difficulty: By switching spring tension and increasing or decreasing auxiliary handles, the difficulty of movements can be flexibly adjusted (for example, beginners use low - resistance springs, and advanced users increase load), while reducing joint pressure, making it suitable for users of different physical fitness levels.
- Shaping and Rehabilitation Value: The unique eccentric contraction training mode helps shape slender muscle lines and reduce muscle bulk. For common pain problems such as lumbar disc herniation and lumbar muscle strain, it can improve body posture (such as relieving rounded shoulders and anterior pelvic tilt) through scientific resistance training to