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EVERISE FITNESS Trampolines: Auxiliary Tools for Pilates Training

EVERISE FITNESS Trampolines: Auxiliary Tools for Pilates Training

EVERISE FITNESS trampolines can be used as auxiliary tools for Pilates training. The unstable surface of the trampoline challenges the core muscles more, adding difficulty and fun to Pilates exercises. It enables users to perform unique Pilates poses, enhancing flexibility and balance training.
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Advantages

Strengthen the Core to Improve Training Effect

When doing Pilates movements on the trampoline, due to the unstable characteristics of the trampoline, more core strength is needed to maintain balance, thereby more effectively strengthening the core muscle group.

Improve Balance and Enhance Body Control

The elasticity and instability of the trampoline surface help to exercise the user's sense of balance and body control ability, further improving the body's coordination and flexibility.

Reduce Impact and Protect Joint Health

Compared with traditional ground Pilates training, the elasticity of the trampoline can buffer part of the body weight, reducing the impact on the joints, protecting joint health, and being suitable for more people to participate.

Related products

EVERISE FITNESS elevates pilates exercise with specialized equipment that enhances form and results. Our pilates tower systems feature adjustable pulley heights (4-7 feet) and seven resistance levels, accommodating beginners to advanced practitioners. The precision-engineered springs maintain consistent tension, while the padded Cadillac frame ensures comfort during full-body stretches. For reformer workouts, our sliding carriages have a 72-inch travel distance, supporting movements like the Swan Dive and the Saw. We collaborate with Pilates Method Alliance-certified instructors to develop equipment-specific routines, including prenatal pilates programs. The equipment’s modular design allows easy reconfiguration for different exercises, maximizing studio space efficiency.

Frequently Asked Questions

How can a trampoline assist in Pilates training?

A trampoline adds an extra challenge to Pilates. The bounce forces you to engage your core more to maintain balance during Pilates movements. It also allows for unique variations of traditional Pilates poses, enhancing flexibility, strength, and balance training.
Exercises like single - leg balances, where you balance on one leg while on the trampoline, are great. You can also do modified planks, adding a bounce element. Leg circles and spine twists are also possible, with the trampoline's bounce adding a new dimension to the movements.
It can be a bit challenging for beginners as it requires more balance control. However, starting with simple, slow movements and gradually increasing the difficulty as you get used to the bounce can make it manageable. There are beginner - friendly Pilates - trampoline tutorials available.

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Customer Reviews

Victor
Enhanced Pilates Training with Trampoline

Using the EVERISE FITNESS trampoline for Pilates training has been a game - changer. It adds an extra level of challenge and fun to my Pilates routine. The bounce of the trampoline helps me improve my balance and core strength. The company's innovative approach to fitness equipment is really paying off.

Walter
Trampoline: A Great Pilates Auxiliary Tool

The trampoline is an excellent auxiliary tool for Pilates. It allows me to do different types of Pilates exercises with more variety. It's also very stable, ensuring a safe training environment. EVERISE FITNESS has really created a product that enhances the Pilates experience.

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Professional Design to Adapt to Pilates Movements

Professional Design to Adapt to Pilates Movements

The size, elasticity and other designs of the trampoline fully consider the needs of Pilates movements, allowing users to complete various Pilates movements smoothly on it and achieve better training results.
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