All Categories
yoga pilates-0

Home > 

EVERISE FITNESS Trampolines: Auxiliary Tools for Pilates Training

EVERISE FITNESS Trampolines: Auxiliary Tools for Pilates Training

EVERISE FITNESS trampolines can be used as auxiliary tools for Pilates training. The unstable surface of the trampoline challenges the core muscles more, adding difficulty and fun to Pilates exercises. It enables users to perform unique Pilates poses, enhancing flexibility and balance training.
Get A Quote

Advantages

Innovative Combination to Enrich Training Methods

The combination of trampoline and Pilates creates a novel training method, increasing the fun and challenge of training, and making Pilates training more colorful.

Strengthen the Core to Improve Training Effect

When doing Pilates movements on the trampoline, due to the unstable characteristics of the trampoline, more core strength is needed to maintain balance, thereby more effectively strengthening the core muscle group.

Improve Balance and Enhance Body Control

The elasticity and instability of the trampoline surface help to exercise the user's sense of balance and body control ability, further improving the body's coordination and flexibility.

Related products

Jinhua Hongsheng Trading Co., Ltd. recognizes the synergy between yoga and Pilates and offers products that can enhance both practices. While yoga focuses on flexibility, balance, and mindfulness through various poses and breathing techniques, Pilates emphasizes core strength, muscle control, and body alignment. The company's Pilates core beds, such as the Home Pilates core beds, are essential tools for Pilates enthusiasts. These beds feature adjustable resistance levels, allowing users to customize their workouts according to their fitness levels and goals. The ergonomic design of the beds supports proper body posture during Pilates exercises, ensuring that the targeted muscles are engaged effectively. For yoga practitioners, the stability and support provided by the company's trampolines can be used as a unique platform. Performing yoga poses on a trampoline adds an element of instability, which challenges the balance and engages additional muscles, enhancing the overall yoga experience. Whether one is a dedicated yogi, a Pilates devotee, or someone looking to combine the two disciplines, the company's range of products provides the necessary equipment to deepen the practice and achieve better results.

Frequently Asked Questions

What Pilates exercises can be done on a trampoline?

Exercises like single - leg balances, where you balance on one leg while on the trampoline, are great. You can also do modified planks, adding a bounce element. Leg circles and spine twists are also possible, with the trampoline's bounce adding a new dimension to the movements.
Combining them improves core strength as the unstable surface of the trampoline demands more core engagement. It also enhances balance and flexibility more effectively than traditional Pilates alone. The added fun factor may also increase motivation to stick to the workout.
For basic Pilates on a trampoline, just the trampoline is needed. But you may want to use a yoga mat on the trampoline surface for better grip. Some people also use small Pilates balls or resistance bands to add more variety to the exercises.

Related Articles

The grand occasion of the exhibition

04

Jan

The grand occasion of the exhibition

View More
Overseas Expansion After the Pandemic: Participating in the Cologne Fibo Exhibition and Meeting Friends in Munich (April 2024)

04

Jan

Overseas Expansion After the Pandemic: Participating in the Cologne Fibo Exhibition and Meeting Friends in Munich (April 2024)

View More
Explore the South American market

04

Jan

Explore the South American market

View More
New Zealand JF SPORTS Company Visits EVERISE FITNESS to Jointly Promote Cooperative Development

04

Jan

New Zealand JF SPORTS Company Visits EVERISE FITNESS to Jointly Promote Cooperative Development

View More

Customer Reviews

Victor
Enhanced Pilates Training with Trampoline

Using the EVERISE FITNESS trampoline for Pilates training has been a game - changer. It adds an extra level of challenge and fun to my Pilates routine. The bounce of the trampoline helps me improve my balance and core strength. The company's innovative approach to fitness equipment is really paying off.

Yuri
Innovative Pilates Training with EVERISE Trampoline

The innovation in using the trampoline for Pilates training is really impressive. It provides a unique way to train my core and improve my balance. The quality of the trampoline ensures a smooth and stable training experience. EVERISE FITNESS has truly pushed the boundaries in Pilates equipment.

Get a Free Quote

Our representative will contact you soon.
Email
Mobile/WhatsApp
Name
Company Name
Message
0/1000
Professional Design to Adapt to Pilates Movements

Professional Design to Adapt to Pilates Movements

The size, elasticity and other designs of the trampoline fully consider the needs of Pilates movements, allowing users to complete various Pilates movements smoothly on it and achieve better training results.
Email Email Wechat Wechat
Wechat
Wechat Wechat
Wechat
yoga pilates-1